Welcome! If you're motivated to get healthier and stronger, you've come to the right place!

As an ISSA certified personal trainer, I can help you set realistic goals and transform your health and your life for the better! I can help you look and feel your best, and learn to enjoy yourself along the way! I am happy to work with people of all ages, sizes and abilities!

As a mother of two with a full time career, I understand the challenges of balancing a busy schedule and healthy lifestyle, but I can help you make that happen! No gym membership is needed! I have all the equipment you will need and will train you in the comfort, convenience and privacy of your own home! I am happy to do one on one training and can also do group training sessions. No goal is too big or too small!

Thank you for visiting! I look forward to working with you!



"Shannon is a marvelous motivator!  Sometimes when I meet with her I haven't the energy or desire to apply myself, she gives it to me. She is so positive and encouraging it is impossible not to feel feel good when I am working out with her! She's given me little exercises to do even when I can't fit in a big session, and basically makes it possible to get fit- even for a busy mom who works full time. I've come so far in the past few months and she has proven to be a wonderful part of my life. I would recommend her to anyone, at any level, with any limitations-weight, time, energy, anything. You won't be sorry!" - Sonrisa Soley

"Shannon is absolutely the best! She is able to work with my limitations and I see quick and consistent results from her workouts. She's also amazing at working with my schedule and making the workout worthwhile and fun! I've worked with other trainers and have never had this much success. I recommend Shannon for anyone at any age and in any stage of fitness." -Amber H.

"I love working with Shannon! She is fun, positive and makes you work hard- all while getting in lots of laughs!"- Amy B..



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